Hair loss is of great concern, particularly for females for whom beauty and personal appearance is understandably very important. The cause of hair loss can be attributed to many factors and finding the correct help and advice can be difficult and confusing. This article cannot offer a cure but can provide you with some food for thought on this distressing subject.
One can suffer from the affects of hair loss at any age, male or female. The cause can be attributed to a variety of factors including; vitamin and mineral deficiencies, hormonal fluctuations, stress, anxiety, alcohol, genetics, smoking and disease. Of all the causes stress and anxiety are said to be the most common. These are factors that can be treated immediately by some simple changes in life style.
A sporting activity is the best way to quickly alleviate the symptoms of stress. Take regular exercise at least 3-4 times per week for almost instant relief. Treat yourself to a massage in particular, an ?Indian Head? massage. Learn to relax with a good book in a peaceful and quiet environment. If at all possible try never to take your work home with you from the office ? leave work at work! This is not rocket science, stress leads to anxiety and loss of sleep. Something has to change to break the cycle and a good sporting workout is usually the quickest fix.
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